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How to Drink

Tip 1

Start your morning off with a glass of water. What do you need it for? Water helps our body wake up, activating mental processes and digestion, as well as replenishing the fluids we lose as we breathe during sleep.


Tip 2

Drink one glass of water before every meal. What do you need it for? Often we confuse hunger with thirst. By drinking a glass of water some thirty minutes before every meal, you won’t overeat, feel bloated, and as a result gain weight.

Tip 3

Drink 1.5 to 3 liters of water per day. Each person needs to drink 20 to 30 milliliters of water per kilo of their body weight, so you can easily figure out how much water you personally need. Increase your daily water intake if you work out a lot, in summer, if you have hyperhidrosis, or are sick and have fever.


Tip 4

Every time you have a dehydrating drink, such as coffee, tea or coca-cola, compensate for water loss. What do you need it for? Such drinks cause our kidneys to work more quickly, causing water loss, and lost fluids need to be replenished. To avoid the need to compensate for water loss, replace such drinks with pure water.

Tip 5

Don’t replace water with other drinks. What do you need it for? Our body needs water to work efficiently, especially when it comes to dissolution and excretion. You don’t mop the floor with soup or soda, do you? Only pure water contains the microelements and minerals for our body to get rid of toxins and waste matter.


Tip 6

If you’re thirsty, drink! What do you need it for? Thirst is a warning that our body is dehydrated. Dehydration affects our health, performance, mood, and immune system. Always drink water if you want to, and you will not only quench your thirst but will also do good for your health.


Tip 7

Drink SVETLA! What do you need it for? Fullerenes have brought their “father” the Nobel Prize. The discovery of fullerenes was equated with Columbus’ discovering of America in the opening speech of the Nobel Committee. Fullerenes are considered the most efficient and, more importantly, “the wisest” long-acting antioxidants, while the free-radical theory of aging has the most support. Each glass of SVETLA water you drink helps your body fight free radicals, prolonging your life.